Breath, Emotions, Inner Balance and You

Work on your breath to feel emotional calm

Are you feeling stressed, anxious, or overwhelmed? Are you struggling to find balance and inner peace in your daily life? This recorded training with the timeless wisdom of Swara Yoga can help you.  Breath Emotions Inner Balance and You is a recorded training designed to help you find inner balance and peace through the power of breath and mindfulness.

This training incorporates the ancient practice of Swarya Yoga, which combines physical postures, controlled breathing, and meditation to bring about balance and harmony in the mind, body, and spirit.  Which nostril you should switch your breathing to when you need to be determined and strong vs gentle, loving and care.  

Don't allow stress and your emotions to control your life any longer? Take control and find inner balance with Breath Emotions Inner Balance and You. Sign up now and start your journey to a calmer, more balanced you.    

Course Pricing

  • One time price for recorded training

    $99 USD

  • Buy Now