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PMS, Blood Flow Imbalances, Nausea, Irregular Periods Causes and Remedies
10 Lessons-
StartVata Imbalance: Painful Periods, Light Flow, Fibroids, PMS: Anxiety, Nervousness
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StartVata Remedies
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StartVata Remedies: Diet
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StartVata Remedies Prepare for a week before the cycle
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StartPitta Imbalances: Heavy Bleeding, PMS: Anger, Irritation, Burning
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StartPitta Related Remedies
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StartPitt Remedies - Diet
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StartKapha Imbalances: Heavy Bleeding, Long Period, Clots,
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StartKapha Imbalance Remedies
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StartKapha Remedies - Diet
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A Healthful and Graceful Menopause With Ayurveda
9 Lessons-
StartMenopause prepares us for the next stage of life
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StartWhat happens to your body during menopause
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StartCauses for menopausal discomfort
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StartDoshic influences on menopause
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StartGoals for menopause
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StartHot flashes -Imbalanced Pitta
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StartPoor sleep caused by hot flashes
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StartBone health - Imbalanced Vata
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StartVaginal dryness - Downward Moving Vata
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A Healthy Menstrual Cycle & Menopause: Wisdom From Ayurveda
Tips For PMS, Painful/Heavy/Light Periods,Migraines, Irritability, Fibroids, Hot Flashes,Poor Sleep & Much More
39 lectures | 8 sections | 2 hrs!
Self Paced Online Course.
Course Summary
A woman menstruates about 300 to 400 times in her lifetime. Her entire life is affected not only during her menses but also by the changes in her body, her hormones and temperature throughout the month. Ayurveda offers a great understanding of menstruation, the changes during the month and the causes of menstrual imbalances like Pre-Menstrual Syndrome, Painful periods, Fibroids and heavy/intermittent periods to name a few. In this course I discuss all of the above along with tips and techniques
Course Curriculum
Namita Purohit
Namita is an engaged coach and trainer who has served 1000s across United States, Europe and India on emotional intelligence,self-awareness and inner balance. She was featured on KING 5 TV as an expert on Emotional Intelligence and Inner Stability.
Namita has offered workshops/talks/coaching to more than 6000 people at Amazon, Costco, Bellevue College, Thinkspace, Cap Gemini, IIT Madras, Indian Army & Indian Navy to name a few. She is certified in Personal Counseling and Energy Healing.
Additionally, Namita received the Gold Star Employee Award during her stint as a software engineer at Microsoft.
Namita has a holistic approach in working with the body, the mind & energy to bring about a sustainable change in her clients' patterns. She draws from psychotherapy along with the eastern methods of Ayurveda, Mindfulness & Energy Management in her coaching.
Course Pricing
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$47 USD
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