Namita's live group coaching take place in the members only facebook page usually around weekends. IF you miss the sessions you can access the recording from the member's area.
Weekly videos and assignments from online courses are sent to you every week. If you follow the weekly schedule you will make good progress. However if you miss the schedule you still have access to do it at your own time until you are on the membership.
The first six months is based on building a strong foundation and gentle lifestyle changes. Following that we have applied courses to deal with the finer aspects of life coaching!