What You'll Learn?
How Does Food Make An Impact On Your Mind And Emotions?
Mental Health: The effect of prana, the physical energies and psychic energies invested in food.
Connection between food and the cook's mood
One Pot Menu Options For a Calm, Happy, Productive and Active Mental State!
Eat to reduce anxiety, stress, anger, worry, lethargy and increase focus, productivity, clarity, happiness and calm
The Science of Prana, Physical and Psychic Energies and How They Affect Your Mood
Bonus Section: Manage Depression and Insomnia through food.
How will this course help you?
We are usually conscious of the nutritional content of the food we eat , however we miss out on the effect that food and its handling can have on our emotions. Through this course learn the basics of how food affects our mood and emotions. Build on the basics by learning techniques to overcome emotions and mental states through changes in your diet. We are usually conscious of the nutritional content of the food we eat , however we miss out on how that food and its handling can have on our emotions. Learn the basics of how food affects our mood and emotions. Build on the basics by learning techniques to overcome emotions and mental states through changes in your diet.
Who is this for?
This program is ideal for those who are looking to make conscious food choices and care for their emotional state while being on the go!
It is very useful for those in mental healthcare - they can use the learning this course to support their clients in a holistic way.