Ayurveda: Food, Mood, Emotions and You

Heal your mood and emotions through food with the timeless science of Ayurveda.

Course Summary

What You'll Learn?
How Does Food Make An Impact On Your Mind And Emotions?
Mental Health: The effect of prana, the physical energies and psychic energies invested in food.
Connection between food and the cook's mood
One Pot Menu Options For a Calm, Happy, Productive and Active Mental State!
Eat to reduce anxiety, stress, anger, worry, lethargy and increase focus, productivity, clarity, happiness and calm
The Science of Prana, Physical and Psychic Energies and How They Affect Your Mood
Bonus Section: Manage Depression and Insomnia through food.

How will this course help you?
We are usually conscious of the nutritional content of the food we eat , however we miss out on the effect that food and its handling can have on our emotions. Through this course learn the basics of how food affects our mood and emotions. Build on the basics by learning techniques to overcome emotions and mental states through changes in your diet. We are usually conscious of the nutritional content of the food we eat , however we miss out on how that food and its handling can have on our emotions. Learn the basics of how food affects our mood and emotions. Build on the basics by learning techniques to overcome emotions and mental states through changes in your diet.

 
 Who is this for?
 This program is ideal for those who are looking to make conscious food choices and care for their emotional state while being on the go!
 It is very useful for those in mental healthcare - they can use the learning this course to support their clients in a holistic way.




Course Curriculum

Namita Purohit

Namita is an engaged coach and trainer who has served 1000s across United States, Europe and India on emotional intelligence,self-awareness and inner balance. She was featured on KING 5 TV as an expert on Emotional Intelligence and Inner Stability

Namita has offered workshops/talks/coaching to more than 6000 people at Amazon, Costco, Bellevue College, Thinkspace, Cap Gemini, IIT Madras, Indian Army & Indian Navy to name a few. She is certified in Personal Counseling and Energy Healing. 

Additionally, Namita received the Gold Star Employee Award during her stint as a software engineer at Microsoft.

Namita has a holistic approach in working with the body, the mind & energy to bring about a sustainable change in her clients' patterns. She draws from psychotherapy along with the eastern methods of Ayurveda, Mindfulness & Energy Management in her coaching. 


Madan Rao

Software Engineer @ Amazon, Seattle, USA

Very useful to learn how food affects emotions and how we can regulate our intake to control them, By rooting it within Ayurveda and quoting from Bhagavad Gita, the course is able to establish trust with the viewer. Well done.

Course Pricing

  • Food, Mood, Emotions and You
  • $39.99 USD

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