Connect with your Self

Section 1: Sankalpa - Set your intention
3 Lessons
- Sankalpa
  Start
- Test in Self-Actualization
  Start
- Downloadable Resources that will EASE your coaching journey
  Start
Section 2: Self-Love
3 Lessons
- The Mirror Exercise - I love you
  Start
- God Loves You Unconditionally!
  Start
- Self - Love Guided Meditation
  Start
Section 3: Self-Compassion
3 Lessons
- May I be compassionate to myself
  Start
- More resources
  Start
- Why should you be compassionate to yourself?
  Start
Section 4: Self-Forgiveness
3 Lessons
- Heal your Guilt: Forgive Yourself
  Start
- Tips to Forgive Yourself
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- What can you do to start forgiving yourself this week?
  Start
Section 5 : Honor Your Needs
3 Lessons
- Self-Love is also about honoring your needs!
  Start
- Know Your Needs
  Start
- Identify your needs Exercise
  Start
Section 6: Honor your Feelings
4 Lessons
- Reduce the Intensity: Name your feelings
  Start
- Bonus video: Know Your Feelings
  Start
- Bonus Video: Feel. Breathe. Comfort
  Start
- Exercise: Observe Your Feelings
  Start
Section 7: Face Your Fears
2 Lessons
- Our Deepest Fear: We are powerful beyond measure
  Start
- Face your Fears
  Start
Section 8: Shame Attack
2 Lessons
- Shame Introduction Audio
  Start
- Shame Attack Resources
  Start
Section 9: Know Your Patterns
3 Lessons
- Why should you know your patterns?
  Start
- Know your Patterns
  Start
- 10 Common Negative Thinking Patterns
  Start
Section 10: Change Your Patterns
3 Lessons
- The ABCDE model for transformation
  Start
- 5 Steps to Change your thinking!
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- EASE Academy Promo Video!
  Start
Section 11: Self-Sabotage
2 Lessons
- Do you engage in self-defeating behaviors?
  Start
- Affirmations to Overcome Self-Sabotage
  Start
Section 12: Healthy Boundaries
4 Lessons
- Do you have healthy boundaries?
  Start
- Video: Respecting boundaries in relationships
  Start
- Barriers to setting boundaries
  Start
- Overcome barriers
  Start
Section 13: The 5 Layers of your being -Body
3 Lessons
- The 5 layers of your being : Panchakosha
  Start
- The 5 layers Overview
  Start
- Annamaya Kosha : The Body
  Start
Section 14: 5 Layers of your being - Energy
3 Lessons
- Pranamaya kosha: Energy Body
  Start
- BONUS VIDEO: From Energy Mastery Program(Gold & Silver Tier)
  Start
- What will you do to balance your Pranamaya Kosha?
  Start
Section 15: 5 layers of your being: Mind
3 Lessons
- Manomaya Kosha: Mental Energy
  Start
- Recommendations to Develop Your Manomaya Kosha
  Start
- Which technique will you practice to strengthen your manomaya kosha?
  Start
Section 16: 5 Layers of your being: Intelligence
4 Lessons
- Vijnanamaya Kosha: Wisdom/Intelligence Body
  Start
- Factors Favorable and Unfavorable to the Vijnanamaya Kosha
  Start
- How to live/act with Vivek/wisdom?
  Start
- How are you going to incorporate these techniques in your life to strengthen your vijnanamaya kosha?
  Start
Section 17: 5 Layers of your being: Spirituality
4 Lessons
- Anandamaya Kosha
  Start
- Developing a spiritual conception of life
  Start
- Bhagavad Gita verses on Soul Science
  Start
- Pointers to know how you are progressing with your anand maya kosha
  Start
Section 18: What is the life lesson that continuously challenges you?
3 Lessons
- What is a Life Lesson?
  Start
- Life Lesson Examples
  Start
- What is the life lesson you need to learn that has continuously challenged you?
  Start
Section 19: Trust your self, Set your Goals and Live the Life you want
2 Lessons
- Overcome what is blocking you!
  Start
- Steps you can take to trust yourself more
  Start
Section 20: Self- Motivation
2 Lessons
- What is Self-Motivation?
  Start
- A STRONG WHY helps us stay motivated
  Start
Section 21: Bringing it all together
2 Lessons
- How have you been doing?
  Start
- Test in Self Actualization
  Start

Connect with your Self

Who are you? What are your dreams and aspirations? What is it that you want to do and more!

Course Summary

This is a part of the Self-Mastery Academy- Group Coaching Program. Members get access to this to work on different aspects of their self- their needs, their emotions, their passion, their desire, their purpose and more!

Course Curriculum

Section 1: Sankalpa - Set your intention

Section 2: Self-Love

Section 3: Self-Compassion

Section 4: Self-Forgiveness

Section 5 : Honor Your Needs

Section 6: Honor your Feelings

Section 7: Face Your Fears

Section 8: Shame Attack

Section 9: Know Your Patterns

Section 10: Change Your Patterns

Section 11: Self-Sabotage

Section 12: Healthy Boundaries

Section 13: The 5 Layers of your being -Body

Section 14: 5 Layers of your being - Energy

Section 15: 5 layers of your being: Mind

Section 16: 5 Layers of your being: Intelligence

Section 17: 5 Layers of your being: Spirituality

Section 18: What is the life lesson that continuously challenges you?

Section 19: Trust your self, Set your Goals and Live the Life you want

Section 20: Self- Motivation

Section 21: Bringing it all together

NAMITA PUROHIT

Testimonials!

I am now a different person from the time that I first met her and feel more free. My life, which was derailed due to a series of events, is now coming back on track. I cannot express how indebted I am to her!

Anuprita Rao
Software Engineer, Amazon
Seattle, WA

More Testimonials here!

Connect with your Self

Who are you? What are your dreams and aspirations? What is it that you want to do and more!

Course SummaryThis is a part of the Self-Mastery Academy- Group Coaching Program. Members get access to this to work on different aspects of their self- their needs, their emotions, their passion, their desire, their purpose and more!

Course Curriculum

Section 1: Sankalpa - Set your intention

Section 2: Self-Love

Section 3: Self-Compassion

Section 4: Self-Forgiveness

Section 5 : Honor Your Needs

Section 6: Honor your Feelings

Section 7: Face Your Fears

Section 8: Shame Attack

Section 9: Know Your Patterns

Section 10: Change Your Patterns

Section 11: Self-Sabotage

Section 12: Healthy Boundaries

Section 13: The 5 Layers of your being -Body

Section 14: 5 Layers of your being - Energy

Section 15: 5 layers of your being: Mind

Section 16: 5 Layers of your being: Intelligence

Section 17: 5 Layers of your being: Spirituality

Section 18: What is the life lesson that continuously challenges you?

Section 19: Trust your self, Set your Goals and Live the Life you want

Section 20: Self- Motivation

Section 21: Bringing it all together

NAMITA PUROHIT

Testimonials!

I am now a different person from the time that I first met her and feel more free. My life, which was derailed due to a series of events, is now coming back on track. I cannot express how indebted I am to her!Anuprita RaoSoftware Engineer, AmazonSeattle, WA

More Testimonials here!

Course Summary

This is a part of the Self-Mastery Academy- Group Coaching Program. Members get access to this to work on different aspects of their self- their needs, their emotions, their passion, their desire, their purpose and more!

I am now a different person from the time that I first met her and feel more free. My life, which was derailed due to a series of events, is now coming back on track. I cannot express how indebted I am to her!

Anuprita Rao
Software Engineer, Amazon
Seattle, WA