You & Your Relationships

Section 1: How clear are you?
2 Lessons
- Self-Love, Needs & Values
  Start
- Happiness in Relationships comes from a solid sense of self
  Start
Section 2: Identifying your inner circle
2 Lessons
- Inner Circle vs Outer Circle
  Start
- Who do you want to be surrounded with?
  Start
Section 3:Boundaries: Keeping the inner circle in and the outer circle out
11 Lessons
- What are the areas you may set boundaries for?
  Start
- Barriers to setting boundaries
  Start
- Signs that your boundaries need attention
  Start
- Know your limits
  Start
- Different Relationships require different boundaries
  Start
- Assertive Communication
  Start
- Say No
  Start
- Get Help
  Start
- Examples: Why are boundaries important?
  Start
- Conclusion
  Start
- Respecting the Boundaries of Others
  Start
Section 4: What is your relationship attachment style?
5 Lessons
- The 4 Relationship attachment styles
  Start
- 1. Secure
  Start
- 2.Anxious Preoccupied
  Start
- 3. Dismissive Avoidant
  Start
- 4.Fearful Avoidant
  Start
Section 5: Heal your inner child
10 Lessons
- What is the inner child?
  Start
- What is inner child healing?
  Start
- Why is it important?
  Start
- Signs your Inner Child needs healing
  Start
- 6 things to say to your inner child
  Start
- Listening
  Start
- Don't block or distract, FACE IT
  Start
- Lighten pain through Mindfulness
  Start
- The importance and steps of mindfulness
  Start
- Conclusion
  Start
Section 6: Relationships change over time
3 Lessons
- We evolve and others evolve too
  Start
- Dealing with change
  Start
- What should you do?
  Start
Section 7: Grieving broken relationships and learning form them
4 Lessons
- Friction of the bamboos
  Start
- Dealing with your emotions
  Start
- Stages of Grief
  Start
- Allow Feelings to come and go
  Start
Section 8: Heal past relationship trauma
6 Lessons
- Healing from abusive relationships require additional steps
  Start
- Check for Trauma bonding
  Start
- Avoid Self-Blame
  Start
- Build a strong support system
  Start
- Let go of control
  Start
- You deserve to feel great
  Start
Section 9: Mood of service and giving
3 Lessons
- Acts of service
  Start
- Giving
  Start
- Receiving
  Start
Section 10: Focus on the common ground
4 Lessons
- Benefits
  Start
- Barriers to finding common ground
  Start
- Tips
  Start
- Improve your relationships
  Start

You & Your Relationships

Navigate your Relationships with EASE

Course Summary

This is a part of the Self-Mastery Academy- Group Coaching Program. Members get access to this to work on different aspects of their self- their needs, their emotions, their passion, their desire, their purpose and more!

Course Curriculum

Section 1: How clear are you?

Section 2: Identifying your inner circle

Section 3:Boundaries: Keeping the inner circle in and the outer circle out

Section 4: What is your relationship attachment style?

Section 5: Heal your inner child

Section 6: Relationships change over time

Section 7: Grieving broken relationships and learning form them

Section 8: Heal past relationship trauma

Section 9: Mood of service and giving

Section 10: Focus on the common ground

NAMITA PUROHIT

Testimonials!

I am now a different person from the time that I first met her and feel more free. My life, which was derailed due to a series of events, is now coming back on track. I cannot express how indebted I am to her!

Anuprita Rao
Software Engineer, Amazon
Seattle, WA

More Testimonials here!

You & Your Relationships

Navigate your Relationships with EASE

Course SummaryThis is a part of the Self-Mastery Academy- Group Coaching Program. Members get access to this to work on different aspects of their self- their needs, their emotions, their passion, their desire, their purpose and more!

Course Curriculum

Section 1: How clear are you?

Section 2: Identifying your inner circle

Section 3:Boundaries: Keeping the inner circle in and the outer circle out

Section 4: What is your relationship attachment style?

Section 5: Heal your inner child

Section 6: Relationships change over time

Section 7: Grieving broken relationships and learning form them

Section 8: Heal past relationship trauma

Section 9: Mood of service and giving

Section 10: Focus on the common ground

NAMITA PUROHIT

Testimonials!

I am now a different person from the time that I first met her and feel more free. My life, which was derailed due to a series of events, is now coming back on track. I cannot express how indebted I am to her!Anuprita RaoSoftware Engineer, AmazonSeattle, WA

More Testimonials here!

Course Summary

This is a part of the Self-Mastery Academy- Group Coaching Program. Members get access to this to work on different aspects of their self- their needs, their emotions, their passion, their desire, their purpose and more!

I am now a different person from the time that I first met her and feel more free. My life, which was derailed due to a series of events, is now coming back on track. I cannot express how indebted I am to her!

Anuprita Rao
Software Engineer, Amazon
Seattle, WA